Exercise and Fitness Articles (35 articles found)
Functional Movement Training: Beyond Traditional Exercise
From Couch Potato to Primal Hunter-Gatherer You there, lounging about on your ergonomic chair, scrolling through your smartphone, and dreaming of a time when you can venture into the great outdoors without a face mask or a socially distanced queue. Have you ever wondered if our ancestors, the magnificent primeval hunter-gatherers, would be appalled at our sedentary lifestyles and our idea of exercise? I mean, who thought that exercising in a confined, air-conditioned room surrounded by mirrors and grunting individuals was what our bodies truly needed? Enter functional movement training, the answer to our ancestors" disapproving looks and the way to move like a true Homo sapiens.
Article kindly provided by healthyvoices.net
Intermittent Hypoxic Training: Altitude and Athletic Performance
Highs and Lows of Training at Altitude Hey sports fans, let me tell you about the latest craze that's got athletes reaching for the clouds - literally. Picture this: you're scaling the majestic peaks of Mount Everest, when suddenly, a group of ripped athletes in spandex come sprinting past you, gasping for breath.
Article kindly provided by healthyvoices.net
Adapting Fitness Routines for Home Practice
The Great Indoors As the world outside spins into an episode of "Black Mirror" mixed with a Cormac McCarthy novel, we, the huddled masses, now find ourselves confined to our homes for the foreseeable future. But fear not, fellow inmates of domesticity, for our physical fitness need not be a casualty of this new reality.
Article kindly provided by healthyvoices.net
The Relationship Between Dance and Body Positivity
Dance: An Honest Affair Between Body and Soul When contemplating the relationship between dance and body positivity, one cannot help but appreciate the raw and genuine connection between the human body and the soul. Dance is an honest expression of the self, free from any pretense or ulterior motives.
Article kindly provided by healthyvoices.net
An Ode to the Sporting Alchemist: The Understated Power of Physical Therapy
In the brutal and unforgiving coliseum of sporting endeavor, the athlete, like a gladiator of old, often finds himself grappling with the relentless adversary of injury. The battlefield is strewn with the fallen - the sprained, the strained, the broken and the bruised.
Article kindly provided by painandinjuryclinic.co.uk
The Revitalizing Power of Dance: A Vibrant Journey to Health and Well-Being
Introduction: A Journey into the Groove Listen up, my fellow life-enthusiasts and seekers of the unconventional! It's time we delve into the exuberant world of dance to discover its profound impact on our health and well-being. I can already hear your collective gasp, questioning the sanity of this exploration, but trust me, it'll be worth every goddamn step.
Article kindly provided by healthyvoices.net
Quirky Ways to Stay in Shape
Ah, the eternal quest to stay in shape. It's a tale as old as time, or at least as old as the fitness industry.
Article kindly provided by healthandbeautylistings.org
How to Forge a Healthy Lifestyle Through Daily Habits
Ah, healthy habits. We all know we should have them, but let's be honest, they can be hard to maintain.
Article kindly provided by elitehealthandphysique.com
What Are the Health Benefits of Building Dense Muscle?
You know what they say, "strong is the new skinny. " And let me tell you, building dense muscle is not just for bodybuilders or gym rats. It's for anyone who wants to improve their health, feel stronger, and maybe even look a little bit like a superhero. First things first, let's talk about the benefits of building dense muscle.
Article kindly provided by elitehealthandphysique.com
The Benefits of Non-Impact Aerobic Exercise
Cardio. It's the one thing we love to hate.
Article kindly provided by elitehealthandphysique.com
A Primer on Strength Training
Ah, strength training. The fitness trend that's been around since the dinosaurs roamed the earth.
Article kindly provided by elitehealthandphysique.com
How Regular Exercise Can Help You Lose Weight
Do you hate the thought of counting calories and restricting your diet to lose weight? We understand. However, there is another way to shed those pesky pounds and it doesn't involve giving up pizza or ice cream.
Article kindly provided by elitehealthandphysique.com
Can I Exercise at Home?
Are you tired of heading to the gym and waiting in line for the equipment you need? Are you fed up with people staring at you while you sweat? Well, it's time to consider exercising at home! Not only is it convenient, but it also has some wonderful benefits. Let's dive in and explore why you should ditch the gym and start working out in the comfort of your own home. No More Embarrassing MomentsWe've all been there - in the middle of a workout, your shirt becomes stuck to your sweaty skin, and you have to awkwardly adjust it while everyone stares.
Article kindly provided by elitehealthandphysique.com
A Look at the Myriad Benefits of Aerobic Exercise
Ah, aerobic exercise. The one type of exercise that always makes you feel like you're about to die, but in a good way.
Article kindly provided by elitehealthandphysique.com
On the Benefits of Hiring a Personal Trainer
Are you tired of aimlessly wandering around the gym, pretending to know what you're doing? Do you want to finally achieve your fitness goals without hurting yourself in the process? Well, my friend, it's time to consider hiring a personal trainer. And let me tell you, the benefits are endless! AccountabilityLet's be honest, it's hard to stay motivated when you're the only one holding yourself accountable.
Article kindly provided by elitehealthandphysique.com
Finding The Right Personal Trainer
Personal coaches can be a fantastic help when you're attempting to get fit. They could let you know exactly what exercises to do, the way to do them are a fantastic motivational force.
Article kindly provided by werstupid.com
A Look at the Benefits of Undertaking Online Personal Training
Fitness is a new trend among people these days. There is no doubt that everyone is busy in their work schedule but still if they want to stay fit, they need to find out different ways because nothing is more important than health.
Article kindly provided by parambodyfitmind.com
Health Benefits of the Pescetarian Diet
One of the greatest benefits of the pescetarian diet is the weight loss it causes. Not only does it help you reduce your weight by losing a considerable amount of fat and adding a significant amount of muscle, but you will also be burning more calories than you consume.
Article kindly provided by ukhomeimprovement.co.uk
Make a Conscious Choice to Get Fit
For those of us who have had time off from regular exercise or have maybe never been able to make training a habit, making a conscious choice to get fit is the only way to make it happen in the long run. Whilst you might be fed up of trying and failing to make a change, here are a few tips to make it that little bit easier. Join a communityInvariably, this is met with one of two objections.
Fitness Is More Than a Morning Jog
When you are trying to be healthier it's essential to celebrate the strides you are making, however do not settle for these small victories. Going out for a daily jog even for five minutes is a commitment if you can maintain that routine.
Article kindly provided by kristoferchaffin.com
How a Personal Trainer Can Help Point You in the Right Direction
I tend to wince when I see those ads on methods to get fit or shed pounds. As if we're all exactly the same, and need identical types of workout routines and diets to help ourselves.
Article kindly provided by health2u.sg
Flexibility and Balance in the Over 45s
Despite at long last, being allocated more attention these days, the two elements of fitness that are still not targeted anywhere near enough, are flexibility and even more so again, especially in older individuals. . . balance. This may be because of various conflicting information regarding their importance or overall relevance, but both play a vital role in complete fitness and efficient physical functioning, most particularly in older individuals of 45 plus. In a resting state, tight overly contracted muscles can contribute to a vast myriad of problems from significant back pain to unreasonable difficulty in performing even the simplest of tasks, such as putting objects into overhead cupboards.
Article kindly provided by alangordon-health.co.uk
Are You Getting Genuine One To One Personal Training?
Personal training is enormously popular right across the world and millions pay for receiving it. But truth is: the vast majority don't receive it.
Article kindly provided by alangordon-health.co.uk
Yoga Teacher Training to Live Better and Healthier
For those who appreciate the wonderful benefits of yoga, getting a teacher training certificate for yogis will help in many ways. For one, it helps you financially.
Article kindly provided by ekamyogashala.com
A Look at the Various Stages of Physiotherapy
Let's take a look at the various stages of physiotherapy. DiscoveryThis is really the key benefit that leads to everything else: finding out the issues your body has to deal with on a daily basis. Sometimes the person being treated already has symptoms of the issues, but quite often these problems are asymptomatic to the patient, yet they can lead to more serious problems further into the future.
Article kindly provided by health2u.sg
The Health Benefits of Trampolining
Have you ever wondered how Tigger seems to always have a boundless amount of energy? It turns out that he shared with us his secret long ago. "The wonderful thing about Tiggers. . . is their bottoms are made out of springs! "Research has shown that bouncing (whether it is on a trampoline or, apparently, a spring-like tail) can greatly improve overall health and wellbeing.
Article kindly provided by jumpflextrampoline.com
Living a Healthy Life in Barcelona
The opportunity to work anywhere abroad is exciting, but to have the chance to move to Barcelona can feel like a dream come true. But how will you adapt when this bustling and vibrant city becomes your home? You are likely to be so busy settling into a new job, finding somewhere to stay, and getting used to a new city that maintaining a healthy lifestyle may fall by the wayside.
Article kindly provided by aetnainternational.com
Can Practising Tantra Help Reduce Stress?
As Tantra has made its way into the mainstream, many people have become aware of the erotic and sexual benefits of the practice that some indulge in. Granted, this is part of Tantra, but the ancient spiritual science is actually more complex than some first assume and can benefit different areas of an individual's life.
Article kindly provided by tantraspherezurich.com
How Mobility Training Can Unlock Your Strength
Improving your range and symmetry of movements through mobility training not only improves your core flexibility but can allow you to get more from your strength training routine. Proper mobility exercises can also reduce the risk of incurring an injury during CrossFit training or when using fitness equipment.
Article kindly provided by industrialathletic.com
Functional Training 101
Functional TrainingIf you're part of the fitness world, at some point you're likely to hear the subject of functional training bought up. While it's a term that is used a lot, many people don't fully understand what it means, or the ways in which an individual could go about gaining functional fitness.
Article kindly provided by industrialathletic.com
5 Ways to Prevent and Soothe Back Pain when Moving House
Back pain is most commonly associated with those aged between 35 and 55; the age bracket when many move house more than once. It must be remembered that moving house is not a task most of us undertake everyday which is why are not ready for the strenuous and lengthy activity we are about to put it through.
Article kindly provided by britannia-movers.co.uk
High-Intensity Training Can Prevent Plateaus and Increase Health and Fitness
High-intensity training can dramatically improve an existing exercise routine and help an individual avoid hitting a plateau. The main goal of high-intensity training is to elevate the exerciser's heart rate beyond where it would normally go with low-intensity exercise like walking or jogging.
How a Simple Towel can Help Circulation
Everyone has probably heard about Yoga it's a great way to release stress and to strengthen your core muscles. However, not everyone has to be Yoga enthusiasts to benefit from the following exercise.
A Healthy Lifestyle
A healthy lifestyle doesn't just happen - it requires a constant input from us. So here are a few snippets of hopefully useful information to help you on your way.
It's only half an hour
Did you know that the RDA - Recommended Daily Amount - of physical activity for adults is only half an hour of 5 or more days a week? (And it's one hour for children). Fortunately you do not need to do the entire thirty minutes of exercise in one session, shorter bouts of activity are apparently equally as effective.