A nursing home is a residential facility for the care of disabled or aged people. Nursing homes can also be called convalescent homes, long term care centers, elderly care facilities or rest homes.

READ FULL ARTICLE

Vitamin K is an essential fat soluble vitamin that is essential for the normal functioning of all cells and the maintenance of health. There are various forms of vitamin K being produced by the body.

READ FULL ARTICLE

Kinesiology is a natural therapy which uses muscle response testing to identify and correct imbalances in order to promote and restore excellent health and well-being. Kinesiology was originally developed by an American chiropractor called George Goodheart.

READ FULL ARTICLE

Our body synthesizes vitamin D when sunlight is absorbed by our skin. It has been recognized as a major benefit of sunshine for a very long time.

READ FULL ARTICLE

Personal coaches can be a fantastic help when you're attempting to get fit. They could let you know exactly what exercises to do, the way to do them are a fantastic motivational force.

READ FULL ARTICLE

Fitness is a new trend among people these days. There is no doubt that everyone is busy in their work schedule but still if they want to stay fit, they need to find out different ways because nothing is more important than health.

READ FULL ARTICLE

One of the greatest benefits of the pescetarian diet is the weight loss it causes. Not only does it help you reduce your weight by losing a considerable amount of fat and adding a significant amount of muscle, but you will also be burning more calories than you consume.

READ FULL ARTICLE

Listen up - believe it or not, there are a few scientifically proven issues about your home that can actually add severe anxiety to your life and can affect you both mentally and physically. These stress factors can include anything and everything from general maintenance and repairs of your home to the design and decoration of your rooms - they can take up a lot of thinking time, and then they can start to impact on your mental health because what we see, hear, breathe and smell in our homes, or in fact any environment, can affect our mood and stress levels, which directly impact our mental health. Ignoring your mental health can have serious long-term adverse effects on your overall health. So, if you think that your emotional well-being is being affected by your home, then there are a few things that you can explore and possibly change to ensure your mental health improves. Our HomeThe place in which we live is supposed to keep us safe and happy, and we tend to treat them as extensions of our own personalities and identities. There are various things that you can positively work on if you think your home environment is affecting you - these include:Your Home SituationIf you live in a rented home or somewhere you aren't secure, comfortable or happy, you can find it can have a seriously negative effect on your mental health, especially depression. Factors such as a poor neighbourhood, rundown property, vandalism, loud or obnoxious neighbours can have a severe impact on your mental state.

READ FULL ARTICLE

As governments around the world are bringing themselves in and out of lockdowns, our salons are going from periods of no work at all, to sudden frenzies of packed out days and even nights from deprived clients who need a treatment. The periods after lockdown can be great for salon owners, as months without treatments mean that clients often want to catch-up, and catch-up big. But it can be super stressful.

READ FULL ARTICLE

If you want to quit smoking, there are a number of options open to you - it's just a question of finding the most effective way for you to reduce or eliminate your dependency on smoking. One of the best ways to do everything you need to in order to quit smoking is to focus on the lifestyle changes that you are going to need to make.

READ FULL ARTICLE