Health Benefits of the Pescetarian Diet

  in  Nutrition
One of the greatest benefits of the pescetarian diet is the weight loss it causes. Not only does it help you reduce your weight by losing a considerable amount of fat and adding a significant amount of muscle, but you will also be burning more calories than you consume. This allows you to lose weight faster than would otherwise be possible.

There are also other health benefits associated with the pescetarian diet. In fact, this diet is one of the most popular on the planet due to the amount of people who have used it to improve their overall health. Some of the notable benefits of this diet include:

1. Increased Heart Health
Since you are eating a diet that consists mostly of fish, which is high in Omega 3 fatty acids, your body will be getting a lot of this essential fatty acid. However, as with most of the benefits of this diet, this may not actually help you get the ideal amount of it. It is very important to talk to your doctor about what your daily intake should be to ensure that you are getting enough.

2. Reduced Cancer Risk
Eating fish on a regular basis has been shown to reduce the risk of many different types of cancer. Unfortunately, this is not always the case with the pescetarian diet, but since you are restricted from the meat that you used to eat, you will be giving your body all the protection it needs. You are likely to get all the necessary nutrients that you need without the harmful carcinogens that are found in processed red meats.

3. A Pescetarian Diet Coupled with Intermittent Fasting: Improved Memory
Another health benefit associated with the pescetarian diet is improved memory. Although the results vary, in most studies, those who have followed the diet report that their memory has improved. You may be concerned that eating less often will make you lose the ability to remember things, but the fact is that you will be giving your brain the chance to rest, recover, and repair.

Balance Your Diet!
Since this diet focuses on reducing fat, it is also a good idea to get sources of healthy fats from foods like eggs, avocados and nuts. You do not want to go with a diet that has you consuming too much refined sugar and grains. You will need to reduce or eliminate the foods that you know you are likely to have difficulty digesting, such as processed wheat, corn, potatoes, and white rice.

As you can see, there are several benefits of the pescetarian diet. By incorporating this diet into your daily routine, you will find that you are less likely to gain weight, and enjoy your life more as a result.



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