The Hair and Scalp Mistakes You Need to Stop Making

It's not that difficult to let your healthy hair habits fall by the wayside but making some basic changes to your haircare routine can mean that you get to enjoy a fuller, healthier head of hair for many more years.

If you want to promote hair growth and keep your scalp healthy, here are a few tips that will prevent you from making some crucial hair and scalp-related mistakes.

Professional Tips for a Healthier Head of Hair

1. Find the right brush

Your hair cuticles are what maintain your hair's moisture levels and prevent damage. However, if these haircells are damaged, they won't regenerate. This means that you need to minimise damage and one of the ways that you can do this is by purchasing the right brush. Stay away from bore bristle brushes as they cause the most damage.

2. Brush your hair correctly

You can cause a lot of damage if you're not removing your hair tangles correctly. Always brush your ends first and gently and gradually work your way up. Starting from the top of your head will only snap your hair.

3. Treat your scalp with care

In the same way that you purchase products specifically for your face, your scalp needs exactly the same treatment. Choose products that are suited to your hair texture and skin type and make a point of paying as much attention to your scalp as you do to your hair. Exfoliating your scalp will also keep it free from dead skin cells.

4. Pay attention to dandruff

When left untreated, dandruff can start causing hair loss. Scratching your scalp can also cause further damage to both your skin and your hair. Getting rid of your dandruff can prevent your hair loss from getting worse. trichology specialist such as Martinick can help you with this process.

5. Get enough protein

A diet that includes the wrong foods or not enough of the right foods could be the reason why you're experiencing hair loss. It's all good and well to include protein in your diet but if you're not getting enough, it can start affecting your hair. It's recommended that you eat at least 120g of protein per day to keep your hair healthy and strong.

6. Make healthy lifestyle choices

The average person will lose up to 15% of their hair volume without even noticing it. This is because the diameter and length of your hair can slowly start to diminish for several years before you notice a difference. It becomes normal to lose more of your hair as you get older but there are certain factors that can speed up the hair loss process. Hair follicles are sensitive to hormonal changes that can be brought on by stress and diet. It's for this reason that it's important to eat a balanced diet and to practice stress management techniques that include meditation and yoga. The products that you use on your hair and how you dry and style your hair all make a difference to volume and length over the long term.

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