Heart Health Articles (3 articles found)

Unsaturated Fats And Heart Health

It's common knowledge that obesity and its corollaries diabetes and heart disease are serious issues in the western world and so it's understandable that our diet is under the spotlight and that our fat consumption is under particular scrutiny. Fats come in different formsA fair percentage of people are probably aware that there are different kinds of fats and that the two broad groups are saturated and unsaturated fats. Fewer people may actively remember that unsaturated fats can themselves be split into two groups: polyunsaturated fats and monounsaturated fats.
Article kindly provided by fitnessauthority.co.uk


Functional Training 101

Functional TrainingIf you're part of the fitness world, at some point you're likely to hear the subject of functional training bought up. While it's a term that is used a lot, many people don't fully understand what it means, or the ways in which an individual could go about gaining functional fitness.
Article kindly provided by industrialathletic.com


On Why Everyone Should Go Running Everyday

Many people today struggle with health issues. Many of these issues would be resolved if people would exercise more often! Going running is an amazing solution.