Meditation and Yoga Articles (10 articles found)
Breathwork Techniques for Emotional Release: Pranayama and Beyond
Introduction: The Power of Breath Have you ever been so excited that you forgot to breathe? No? Well, you're obviously not living life to the fullest! But worry not, for I am here, my illustrious yet breath-challenged friends, to help guide you through the mystical world of breathwork techniques for emotional release, where we will explore the labyrinthine depths of Pranayama and beyond. Pranayama: The Ancient Air-Bending Art Pranayama, a Sanskrit word for "life force extension," is an ancient yoga practice that focuses on controlling the breath.
Article kindly provided by healthyvoices.net
Binaural Beats for Meditation: Sound Frequencies and Brainwaves
Sonic Smorgasbord: What Are Binaural Beats? Picture yourself in a world of pure relaxation - a realm where the mind, body, and soul convene in harmonious unison. No, I'm not talking about a day at the spa or, God forbid, a yoga retreat.
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The Sublime Alchemy of Facial Calisthenics: A Journey into Tongue Twists and Neck Nods
The face is that fleshy canvas of human emotion, the billboard of our inner turmoil and jubilance, the veritable playground of wrinkles and worry lines. But what if I told you that this playground could be transformed into a sanctuary of youthful exuberance? Yes, you heard me right.
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Sensory Deprivation and Meditation: Exploring Inner Consciousness
What's the Big Deal with Sensory Deprivation, Anyway? Ah, sensory deprivation. The phrase itself sounds so. . . sinister.
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Exploring the Link Between Yoga and Skin Health
Yoga: A Multifaceted Marvel Yoga, the ancient practice that has ascended from the mystical realm of the East, has managed to spread its contorted limbs across our modern Western world. Originally designed as a path to spiritual enlightenment, this bendy beast has acquired a myriad of offshoots, now encompassing everything from acrobatic aerial yoga to the sweat-inducing power yoga.
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Walking Meditation: A Path to Wellness
What on Earth is Walking Meditation? Before we jump into the subject, let's clarify what walking meditation is not. It is not a pedestrian amble through the park, nor is it a strut down the catwalk.
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Pathways to a Healthier Mind: The Beautiful Madness of Meditation
The Art of Mindful Infiltration There is an urgent need for some beautiful madness in this world, a way to escape the everyday craziness we face, and I believe I have found the key to this door. It's called meditation, and it's about as legal as it gets.
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The Almighty Power of Yoga: A Journey into the Zen and the Wild
A Brief Stop at the Origins of Yoga Before we dive headfirst into the psychedelic world of yoga, let's take a quick pit stop at the origins of this ancient practice. Legend has it that yoga descended from the heavens and was passed down through the gods to mortal men who sought the ultimate truth.
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Yoga, Your Daily Exercise
If you are a daily yoga practitioner, then you know that you can increase your flexibility through the practice of yoga. In addition, you also know that you can improve your range of motion, balance, and muscle tone.
Article kindly provided by alignmat.com
Can Practising Tantra Help Reduce Stress?
As Tantra has made its way into the mainstream, many people have become aware of the erotic and sexual benefits of the practice that some indulge in. Granted, this is part of Tantra, but the ancient spiritual science is actually more complex than some first assume and can benefit different areas of an individual's life.
Article kindly provided by tantraspherezurich.com