Nutrition and Dietetics Articles (37 articles found)
The Importance of Hydration for a Healthy Mind, Body and Voice
Water is not just essential for quenching your thirst; it plays a crucial role in maintaining overall health and well-being. From keeping your body in balance to ensuring your vocal cords perform at their best, hydration is the cornerstone of a healthy mind, body, and voice.
Article kindly provided by annalawrence.co.uk
Ketogenic Diet's Role in Neuroprotection: Brain Health Explored
A Brief History of the Ketogenic Diet Once upon a time in a land far, far away, there was a magical macronutrient ratio that promised to bestow upon its followers a vast array of health benefits ranging from weight loss to seizure control. The ratio was simple: high fat, moderate protein, low carbohydrate.
Article kindly provided by healthyvoices.net
Hiking for Health: Beauty of Outdoor Fitness
Introduction: Fitness, the Great Outdoors, and You Picture this: you, a resolute biped, striding through nature under a cerulean sky, fueled by your own grit and perhaps a granola bar or two. This is hiking, my friends, and it is the very epitome of outdoor fitness.
Article kindly provided by healthyvoices.net
Raw Food Diet: Impact on Health and Beauty
Raw Food: A Bittersweet Journey Imagine a world where humans never discovered fire. Our ancestors would still be gorging on raw fruits, vegetables, and the occasional mammoth tartare.
Article kindly provided by healthyvoices.net
The Role of Microgreens in Health and Beauty
A Brief and Slightly Snarky Introduction Yes, my dear friends, we are about to embark on a delightful journey into the world of microgreens - those tiny, leafy superstars that have been adorning plates and garnishing cocktails since. . . well, a surprisingly short time ago, actually. But fear not, for these little wonders pack a punch in both the health and beauty departments, and it is our mission today to explore their impact on our lives, or at least on our lunch menu.
Article kindly provided by healthyvoices.net
The Digestible Diplomacy: A Treatise on Edible Etiquette
Let us begin with an undeniable truism of existence - we humans, in our infinite capacity for hope and folly, are forever bewitched by the grand illusion of self-directed dietary diligence. We read an article or two on 'superfoods', purchase a gloriously green package of goji berries, and fancy ourselves as pioneers navigating the uncharted wilderness of nutritional enlightenment.
Article kindly provided by mindbodygoddess.com
Mindfulness and its Role in Eating Habits
The Mystical Art of Mindful Munching Life is a strange and twisted journey, and all along the way, we are bombarded by the siren call of food, as our stomachs rumble and the fast food joints beckon. The art of eating has been reduced to a mere refueling process for most of us, as we shovel down the grease-laden calories in a desperate attempt to satiate the hunger within.
Article kindly provided by healthyvoices.net
Understanding the Art of Mindful Snacking: A Health Odyssey
What in the Cosmos is Mindful Snacking? As I sit here, peering into the abyss of my kitchen pantry, I can't help but ponder the vast universe of health and well-being. My gaze lands upon a bag of chips, and as I grasp it firmly, I'm struck by an epiphany: Mindful snacking.
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Unconventional Adventures in Nutritional Warfare
It was a dark and stormy night when I decided to embark on a journey to explore the most profound aspects of health and well-being. The twisted landscape of nutritional advice and bizarre health trends are a treacherous territory, not for the faint-hearted.
Article kindly provided by healthyvoices.net
The Remarkable World of Fermented Foods: A Journey Through Your Gut
The Magical Power of Fermented Foods: Unlocking a New Dimension of Health As I sit here, savoring the pungent aroma and peculiar taste of sauerkraut, I realize that we live in a world that has long neglected the extraordinary wonders of fermented foods. It's about time we jump on this bandwagon of microbial harmony and explore the depths of our very own guts.
Article kindly provided by healthyvoices.net
Turmeric Tales: A Journey into the Heart of Health
In the vast culinary landscape, amidst the chaos of flavors and the cacophony of condiments, one spice stands tall, its golden hue shining like the mother lode at the end of a feverish gold rush. I'm talking about turmeric, that magical dust, the golden child of the spice family.
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Mindful Eating: A Journey Through the World of Flavors and Benefits
What is Mindful Eating? Let's face it, we live in a fast-paced world that often leaves us scarfing down a meal as quickly as possible, hardly even tasting it, only to rush off to the next thing on our to-do list. But did you ever stop to think that there might be a better, more enjoyable way to eat? Enter mindful eating, a practice that involves being fully present and aware of your eating experience, from the first bite to the last.
Article kindly provided by healthyvoices.net
On the Mysteries of Kombucha: A Guide to the Magical Elixir
A Brief History of Kombucha Legend has it that the mystical elixir known as kombucha was first discovered around 221 BCE in China, where it was referred to as the "Tea of Immortality. " Since then, kombucha has embarked on a whirlwind tour around the world, picking up a variety of names and supposed health benefits along the way. Fast forward to today, and kombucha is enjoying a true renaissance, gracing the shelves of trendy cafes and health food stores alike.
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Why Comfort Food is Good for Your Health (Yes, Really!)
Introduction We've all heard the term "comfort food" thrown around, usually in the context of indulging in something unhealthy. But what if I told you that some comfort foods can actually be good for your health? Yes, really! What is Comfort Food? Comfort food is typically something that is nostalgic and reminds us of positive memories.
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Health Benefits of Vitamin D3 That'll Have You Basking in the Sun
Vitamin D3, also known as the "sunshine vitamin," has long been celebrated for its role in keeping our bones strong and healthy. But did you know that this marvelous micronutrient has a whole host of other health benefits up its metaphorical sleeve? Grab your sunscreen and a beach chair as we explore six health benefits of vitamin D3 that'll have you soaking up the sun and feeling on top of the world. 1.
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Carnivore vs. Vegan: a Food Fight for Dietary Dominance
In a world where diet trends come and go like the latest TikTok dance craze, two opposing forces have emerged to duke it out for the title of "Ultimate Eating Plan": the mighty Carnivore diet and the valiant Vegan diet. But which dietary champion will reign supreme in the battle of beef vs.
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How a Professional Exercise and Diet Program Can Help You Create a Healthy Lifestyle
The elusive "healthy lifestyle. " It's something we all strive for, but let's be honest, it can be a bit overwhelming. Between fad diets and trendy workout routines, it's hard to know where to start.
Article kindly provided by elitehealthandphysique.com
A Look at Personalized Diet Plans Created by a Professional Dietician
Are you tired of feeling bloated and sluggish after every meal? Do you want to improve your overall health and well-being? Look no further than a personalized diet plan created by a professional dietician! Sure, you could go the fad diet route and try the grapefruit diet, the cabbage soup diet, or even the baby food diet (yes, it's a thing), but why subject yourself to such culinary torture? With a personalized diet plan, you can still enjoy delicious and nutritious meals tailored to your specific needs. So, what are the benefits of following a personalized diet plan? Let's take a look. Benefit #1: Say Goodbye to Bloating and Digestive IssuesHave you ever eaten a big bowl of pasta and felt like you were six months pregnant with a food baby? We've all been there. But with a personalized diet plan, you can say goodbye to bloating and other digestive issues.
Article kindly provided by elitehealthandphysique.com
Wakame: The Slimy Seaweed That Will Slim Your Waistline!
When you think of seaweed, you might think of a slimy, green mess that you'd rather avoid at all costs. But have you ever heard of wakame? This slimy seaweed might just be the key to a healthier you! First of all, wakame is packed full of vitamins and minerals that your body needs.
Article kindly provided by healthandbeautylistings.org
Spirulina: The Magic Green Powder
Are you tired of feeling sluggish and run down? Do you want to boost your energy levels, improve your digestion, and even prevent cancer? Then have no fear, because spirulina is here! That's right, this magical green powder is the answer to all your problems. Don't believe me? Let me tell you all about the incredible benefits of spirulina. First of all, what is spirulina? It's a type of algae that grows in warm, alkaline waters.
Article kindly provided by healthandbeautylistings.org
Vegan Smoothie: The Perfect Muscle Building Protein Vegan Shake
Vegan Smoothie, anyone? If that's what you're looking for, then this is the perfect muscle building protein vegan shake to prime your physique for massive muscle gains. It's calorie dense with: 425 calories 27. 5g proteins 57 g Carbohydrates13. 5g fats. . . plus, it's jam-packed with vitamins and minerals to boost post workout muscle building recovery. If you're looking for a high calorie vegan smoothie, this bad larry is for you. in fact, I'm so confident, that I promise when you're done , you'll say. . . JUST ONE MORE! (and if you don't, you're probably a hater. . . just saying). seriously though, you don't have to be a vegan to enjoy the benefits of a plant-based diet. in fact, you most likely eat plant-based foods everyday (oreos count. . . yup, thank me later). the only difference today is you're getting the low-down on a delicious muscle building smoothie that can help repair your muscle post workout, increase your energy levels, and improve your health. but. . . . if it just so happens that you're looking to start your plant based muscle building journey today, tap the image below to get our FREE plant based starter guidethis guide is jam-packed with sample recipes and everything you need to start a healthy plant based diet. VEGAN SMOOTHIE :The Perfect MUSCLE BUILDING Protein vegan shake Health Benefits There are numerous health benefits of a plant-based diet and yes, i have an affinity for the plant-based lifestyle, and that's why i'm sharing this:simplemacro-nutrient dense budget-friendly vegan smoothie recipe. . . that's actually delicious, to inspire others to live a healthier lifestyle. now, that you know where all this plant-based love comes from. . . let's briefly review the main health benefits of a plant-based diet.
Article kindly provided by elitehealthandphysique.com
11 Amazing Health Benefits of Consuming Ginger
Here are 11 ways in which ginger may improve your health. Ginger is Anti-inflammatory The gingerol in ginger has profound therapeutic effects. Gingerol, an ingredient with potent anti-inflammatory and antioxidant effects, is abundant in this spice. Ginger Helps Prevent Morning SicknessGinger is effective against a variety of nausea triggers, including morning sickness.
Article kindly provided by healthandbeautylistings.org
12 Crazy Facts About Garlic
Garlic, the bane of vampires and a delicious ingredient in many cuisines, is a pungent bulb that is adored by some and hated by others due to its pungent odor. Garlic, for better or worse, holds a solid position in cuisines throughout the globe.
Article kindly provided by healthandbeautylistings.org
A Look at Some Food Sources that Contain Vitamin K1 and K2
Vitamin K is an essential fat soluble vitamin that is essential for the normal functioning of all cells and the maintenance of health. There are various forms of vitamin K being produced by the body.
Article kindly provided by kashop.uk
Why Is Vitamin D Deficiency So Prevalent?
Our body synthesizes vitamin D when sunlight is absorbed by our skin. It has been recognized as a major benefit of sunshine for a very long time.
Article kindly provided by katraining.uk
Overview Of The Latest BPC-157 Peptide Research
There is a research product that you are able to study called BPC-157. It has multiple amino acids designed to help the body in several different ways.
Article kindly provided by peptidesuk.com
Which Meat Has The Most Protein?
What is Protein? First of all it would be useful to understand what protein is and why it is important to your health. Protein is a macronutrient and it is essential for the proper growth of muscle mass and a healthy functioning body.
Article kindly provided by eatgreatmeat.co.uk
Moringa: the Ancient Leaf that Can Treat Many Conditions
The Moringa tree is native to the southern foothills of the Himalayas. This tree has been used in the past for herbal medicine and as an herb to improve health.
Article kindly provided by simplelifenutrition.com
Beauty Made Easy: Involving Turmeric in Your Self Care Regimen
Self care is a trend popping up all over social media, but what does it really mean? Well, it's pretty simple. Self care is pretty straightforward, it is simply the act of taking care of, supplying attention to and loving you and what you entail.
Article kindly provided by nutenttherapeutics.com
How Illness Can Affect Eating Habits
Have you been faced with an illness that affects how you eat, your appetite or how you digest food? If so, it can be a struggle to maintain a healthy diet and get better overall. Whether you have an illness that is gastrointestinal-based or it affects your digestive system, finding a healthy solution is important.
Article kindly provided by youtube.com
A Look at Healthy Catering
Offices across London are clamouring to show off their healthy credentials. From gym facilities and health screens to eco friendly conferences and schemes, corporate offices in London that have not yet taken a more holistic approach to their staff's welfare are starting to look old fashioned indeed. Crucial to this new emphasis on health in the workplace - and obviously beyond it - is good quality, sustainable supplies such as catering companies.
Article kindly provided by allinhandcatering.co.uk
Healthy Eating for Expats in Bahrain
Bahrain, a country comprised of anarchipelago of over 30 islands in the Arabian Gulf, is becoming an increasingly popular destination for expats. In fact, the Expat Insider's Survey listed it as its top destination for Expats in 2017, mostly due to "ease of settling". Due to its location, Bahrain has been at the centre of major trade routes throughout history.
Article kindly provided by aetnainternational.com
Living a Healthy Life in Barcelona
The opportunity to work anywhere abroad is exciting, but to have the chance to move to Barcelona can feel like a dream come true. But how will you adapt when this bustling and vibrant city becomes your home? You are likely to be so busy settling into a new job, finding somewhere to stay, and getting used to a new city that maintaining a healthy lifestyle may fall by the wayside.
Article kindly provided by aetnainternational.com
A Budget Guide to DIY Eye Area Skin Fixes
Skin damage is an unfortunate consequence of ageing, city living, hectic lifestyles and pollution, with the fragile areas around the eyes being the most vulnerable. If you have wrinkles, dark circles, puffiness or other skin issues you would like to fix there are several options to choose from, the most obvious perhaps being invasive procedures such as surgery, chemical peels, and long series of laser treatments.
How to Lose Weight Sensibly and Healthily
Americans spend millions each year on expensive diet plans and gym memberships when they could simply follow a few simple steps in maintaining a perfect figure. While most people stress strenuous exercise and a well-planned out diet, this is not necessary.
On Living a Healthier Lifestyle With Multivitamins
It may sound basic, but the best tip I have is to take the proper amount of vitamins to help your body stay healthy. When I began taking the recommended dose of vitamins for women, I experienced a lot of changes that surprised me.
A Couple of Doughnuts
A good diet and regular exercise are essential ingredients for a healthy lifestyle. Stuffing yourself with a couple of doughnuts followed by a run around the housing estate is not the way to achieve this.