Preventive Dentistry Tips

  in  Dental
What is preventive dentistry?
Preventive dentistry is the practice of maintaining healthy teeth and gums. It is fundamental in the avoidance of problems like gum disease, enamel wear and cavities. There are many proactive measures you can take to keep good dental health, from daily brushing and flossing to regular cleanings by your dental hygienist. Here are a few useful preventive dentistry tips:

Visit Your Dental Hygienist
Regular visits to the dental hygienist is one of the best things you can do to maintain healthy teeth, especially if you are at a higher risk of dental problems. An annual dental exam allows any problems to be detected and dealt with immediately. Even if there are no problems with your teeth, you will still benefit from a professional clean by the dental hygienist, with youth dental treatments being particularly important. Early cleanings and dental exams can ensure a lifetime of healthy teeth, so it's important that your kids are taken to the dental hygienist early on, and frequently. Regardless if you're looking for a dentist in Tauranga or Taiwan, always look for testimonials on their site, or even better, get a recommendation from past clients.

Adjust Your Diet
Your diet plays a major role in your dental hygiene. It's no secret that sugary foods and drinks contribute to tooth decay. But there are many foods you can eat that can significantly improve your oral health. Leafy greens are a great choice for a healthy diet and good oral health. They're full of minerals and vitamins while low in calories. Leafy greens like kale and spinach have high levels of calcium, which can build your teeth's enamel. Carrots, apples and celery are also good for your teeth, due to its ability to increase the production of saliva in your mouth. The saliva works to rinse away food particles and bacteria.

Fruits and vegetables aren't the only foods proven to be effective for good oral health. Cheese has been said to lower the risk of tooth decay. The amount of chewing involved when eating cheese produces high levels of saliva in your mouth, just like celery, apples and carrots. Cheese is also high in calcium and protein, which strengthens tooth enamel. So if you're addicted to cheese, now you have a good excuse to eat more of it.

Be Gentle When Brushing Your Teeth
A good preventive dentistry technique is to be gentle and thorough when brushing your teeth. Many people make the mistake of brushing their teeth too vigorously. While you may think that using extra force will bring out cleaner teeth, you are actually doing more harm than good. Vigorous brushing wears down your protective enamel and does damage to the gums. Most cases of gum damage and enamel erosion are caused by improper brushing. You don't need to brush too hard to get rid of plaque and bacteria.

Change Your Toothbrush Regularly
A good, soft-bristled toothbrush makes all the difference in maintaining clean teeth. A worn out toothbrush will not effectively remove the plaque and bacteria from your teeth. The moment you notice the bristles are becoming frayed, go out and buy a new one. Most of the time, you should replace your toothbrush every three to four months.

Floss Daily

Brushing your teeth twice daily isn't enough. Flossing removes plaque and bacteria in areas where the toothbrush cannot get to. You should always make the extra effort to floss, even if you don't think it's necessary. Plaque that isn't removed by brushing can eventually turn to into a rough substance called tartar. This substance gathers along your gum line and can eventually lead to gum disease. If this happens, you will need to visit the dentist to remove it. It's better to be safe than sorry. Get flossing!