Managing Crohn's Disease Effectively Through Diet

  in  Nutrition
Crohn's disease is an inflammatory condition that can affect anyone of any age. The precise causes of the condition are unknown although there is a widely-held view that an abnormal immune response may be a contributing factor. The result is inflammation which can occur anywhere in the digestive tract from the mouth to the anus.

When Crohn's disease strikes, it can cause a number of painful or uncomfortable symptoms, including diarrhoea, bloating, gas, stomach cramps, and blood in the stools.

Inflammation makes it hard for the body to digest and absorb nutrients from food, so those with Crohn's disease often suffer from a lack of nutrients or poor appetite. This can result in malnutrition, weight loss, anaemia and fatigue.

If you suspect you may be suffering from Crohn's disease, it is essential to get a confirmed diagnosis from medical professionals. There are lots of things you can do to take control of the condition and to mitigate the effects of the painful and debilitating flare-ups.

What you eat plays a big part in Crohn's disease management; fortunately, there is no definitive list of foods you should avoid eating if you suffer from Crohn's disease, as everyone is different; however, some people find that alcohol, fizzy or caffeinated drinks, dairy foods, fried foods, high-fibre foods, red meat or raw vegetables may trigger symptoms.

Effective Crohn's disease diets are often about identifying the trigger foods for each individual. To achieve this, an experienced dietitian can help you to think about what you eat. You may find it useful to record your daily diet in a food diary. By identifying food items that aggravate your condition, you can consider eliminating them or introducing them into your diet in a different way.

Since everyone has their own trigger foods, there isn't a one-size-fits-all Crohn's disease diet plan. What might work well for one person could be detrimental to another.

Many people with this condition find that a Crohn's disease management strategy involving the inclusion of liquid meals, low-residue diets, or healthy fats can be helpful for periods of time to reduce symptoms and allow the inflamed intestines to heal.

With diet playing a vital role in Crohn's disease management, it makes sense to consider what you eat. An experienced dietitians can tailor disease diet to help you manage your symptoms and take control of the condition.

Article kindly provided by stanner-nutrition.co.uk