How to Look After Sensitive Skin

  in  Healthy Lifestyle
The reasons may differ from one individual to the next, but many people experience issues relating to sensitive skin. For these people, their skin could be overly dry, prone to irritation or they might experience a bad reaction in connection to the use of different skincare products and cleansers. When a person has sensitive skin, they need to take special care and they could benefit from using natural skincare products.

Lemon water
Drinking a glass of lemon water each day can be a good way to help protect sensitive skin. First, you do need to make sure that your skin is well hydrated by getting enough water, but lemons contain different nutrients that can be good for maintaining healthy skin. Lemons are rich in vitamin C and other antioxidants that can be great for combating the effects of free radicals.

Just take a glass of warm water, squeeze in the juice from half a lemon and drink it first thing in the morning. If lemon water is not to your taste, you could consider a glass of green tea with lemon as an alternative. Green tea is also rich in antioxidants, and it contains a number of nutrients that can be good for the skin.

Sunscreen
Some people that have issues with sensitive skin may also have problems with sunburn or drying that is related to time in the sun. This is especially true in New Zealand which as a very high UV index score. To protect against this, you should use sunscreen all year round. Even if you not experience problems that are obviously connected to sun exposure, the damage from UV rays can make the skin less resilient against the factors that trigger a reaction.

Whether it is sunny or cloudy, the sun can still cause damage. Apply a sunscreen that is SPF 15 or better to protect the skin. Some of the chemicals that are in regular sunscreen may cause a reaction, so it could be helpful to look for sensitive skincare products that have SPF protection. Many natural skincare products will contain zinc oxide as a form of sunscreen, and this can help the individual to avoid the irritation and redness that may come with using a synthetic sunscreen.

Skincare Products
For a person with sensitive skin, there are few things that will make a bigger difference than finding the right skincare products. The more common skincare products that you may find at the store will have a number of different ingredients that can trigger a reaction. To avoid problems, it is important to look for sensitive skincare products and products that are designed for natural skincare.

In finding products for sensitive skin, you should look for products that have ingredients with anti-inflammatory properties and antioxidants. Consider natural ingredients like green tea, chamomile, oats, calendula, aloe and rosehip oil products. In addition to your soaps, cleansers and moisturisers, you may also want to consider switching to hair products for sensitive skin.

Cosmetics
As a person with sensitive skin, you also need to put serious consideration into the cosmetics that you use, and the application of cosmetics. Avoid products that have a number of synthetic ingredients and avoid applying cosmetics too heavily. In addition to that, you should not share makeup or borrow makeup products from others.
In some cases, you may also be able to find cosmetic products for sensitive skin. However, you should always test a small amount on a patch of skin before applying it fully.

Diet
The food that you eat is going to have an effect on the health of your entire body. If you are a person that has issues with sensitive skin, your dietary choices could be important for protecting the skin. In addition to that, you may not even know that certain foods are making the problem worse.

You obviously want to get a good balance of nutrients for your general health, but you can also look for foods that are good sources of antioxidants and omega 3 fatty acids. For sensitive skin, try foods like ginger, turmeric, garlic, salmon, cherries, walnuts and spinach.

Just as there are foods that you may want to add to your diet to help your skin, there are some that you may want to limit or remove from your diet altogether. Among the food products that can be bad for sensitive skin, you have eggs, soy, wine, beer and some milk products.