How to Help Reduce Depression and Anxiety in the Workplace

  in  Mental Health
Many people are suffering from depression these days. Many factors contribute to depression, including work stress, difficult interpersonal relationships, the economy, etc. There are several ways that you can help decrease workplace depression and anxiety, if you are suffering from depression or know someone who is.

Recognize Stress
Workplace anxiety often stems from stress. If you recognize that your mood is unnecessarily gloomy or if you experience unrealistic fears and worries about work, then you are likely suffering from depression or anxiety. Talk to your supervisor or an upper-level manager if you think you are experiencing problems with your job performance or relationships in the workplace.

Exercise
Exercise releases certain chemicals in your brain that lift your mood. If you are feeling too stressed out, then you might benefit from exercise as well. Some exercises include yoga or Pilates, which will help you focus and tone your muscles. A trip to the gym with a friend or brisk walk might also help you unwind and feel energized.

Socialize
Socialising can help you break out of the anxious "thought loop" in your mind. By participating in fun groups like a wine tasting group or arts and crafts club, you can OUTWARDLY focus on people and things. By reversing the focus away from yourself to the outside world, you can start to feel less anxious and more balanced.

Meditate
Meditation can be a great way to calm your mind and help you relax. You might also benefit from learning meditation techniques to calm your anxiety and depression. A guided meditation can help you overcome depression. Other methods of meditation include progressive muscle relaxation, yoga and other types of physical exercises.

Eat a Wholefood Diet
Eating healthily most certainly improves your mood and well-being. Getting the right nutrients helps your brain function better, and a good diet generally makes your entire body function better.

Set-up a Schedule
Learning how to help reduce depression and anxiety at home is easier if you have a regular schedule and set times to do things. Schedule time for yourself to read, meditate or just watch TV. Your schedule will show you when you are more likely to be able to be alone and deal with stress. Learn to say no to some things you don't enjoy doing at work or pleasure centers and watch how it helps reduce your stress level.


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