How adding a Skylight or Roof Window to your Home can benefit your health

You read it right, adding a Skylight or Roof Window to your home can benefit your health - but how?

If you are not familiar with Skylights or Roof Windows, these are types glazing much like your standard windows, which are designed to be installed in to the roof area of your home. All of which introduce daylight in to your home.

So Where are the Health Benefits? Natural Daylight!
According to the various creditable sources found online, natural daylight will boost your Vitamin D intake. When we are exposed to natural daylight, our skin absorbs vitamin D, which is a critical nutrient that prevents bone loss and reduces the risk of heart disease, weight gain, and also various cancers.

Natural daylight also wards off seasonal depression according to studies as well as helps us get a better night's sleep.

Top tip! Natural daylight, especially in the morning for at least 30 minutes, gives the most benefit for a good night's sleep.

It's also been proven that artificial light before bed and at night can increase the risk of type 2 diabetes, high blood pressure.

So if you are looking to add more light into your home, forget artificial fluorescent lighting and see if you can add a roof window instead.

Flat Roof Windows are a fantastic way to bring natural daylight in to your home. If you have a flat roof extension for example then there are many types of skylights you can choose from. Typically all types of Flat Roof Rooflights are installed with the same principle, including Dome Rooflights, Flat Glass Rooflights & Roof Lanterns.

Converting your loft? Then something like a VELUX Roof Window is a fantastic way of introducing daylight into an area.

Not to mention adding natural light into your home will save on them energy bills! That's got to be good for our health too, right?

Other Health Benefits of Natural Daylight vs. Artificial Lighting
PC screens; including mobile phones and florescent light can cause serious eye strain that can lead to headaches, migraines and even permanent eye damage.

Natural daylight has been proven to lower the risk of short-sightedness in children and young adults by helping the eye produce dopamine, (dopamine functions as a neurotransmitter—a chemical released by neurons (nerve cells) to send signals to other nerve cells.) which aids in healthy eye development.

For more information on Skylights and Roof Windows and how you can add them to your home, please visit

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