Everything You Need To Know About The Autoimmune Protocol Diet

  in  Nutrition
Do you suffer from symptoms like fatigue, brain fog, and joint pain? You may be suffering from an autoimmune condition. There are a variety of different roads you can travel to improve your condition. However, the best way to heal your body will always be through your diet. Read our article to learn more about the autoimmune protocol diet. You can also read more information from Research and You for more great tips and supplements on how to keep yourself and your family healthy.

What Is The Autoimmune Protocol Diet?
When you suffer from an autoimmune disorder your immune system will begin to attack your body. Additionally, these conditions cause damage in your digestive system. This results in your intestines becoming more permeable. The autoimmune protocol diet helps to heal your digestive system by removing the foods in your diet that cause inflammation. The autoimmune protocol diet has been compared to the paleo diet due to the fact that many of the same foods are restricted on this diet. However, there are more foods that are restricted to the autoimmune protocol that are not restricted on the paleo diet. When you are on this particular diet the experts agree that you should follow it to the letter. You are then permitted to gradually reintroduce foods back into your diet. As you begin reintroducing foods into your diet you should closely monitor your health. That way you will be able to identify which specific foods are causing your symptoms.

Benefits Of The Autoimmune Protocol diet

  • Restores your gut health - One of the most significant benefits associated with the use of this diet is its ability to restore the health of your gut. If you suffer from an autoimmune disease the state of your gut health can have a significant impact on your health. This diet helps to reduce inflammation and will thus prevent you from developing leaky gut syndrome.
  • Improves the microbiome in your digestive system - Few people realize the importance of having a good balance of healthy bacteria in your digestive system. The experts even believe that a good balance of healthy bacteria in your digestive system could significantly reduce the symptoms of your autoimmune disorder.
  • Gets you in touch with your body - One of the major factors that will determine your success on this diet is your ability to monitor your own health. As a result, you become more aware of what is going on in your body and what you can do to improve your health.
  • Helps you Identify triggers - Another benefit associated with this diet is the fact that it helps you to pinpoint exactly what is causing your disease to flare up. That is great news because it puts you in control of your health as nothing else will.
  • It reduces inflammation - A significant benefit associated with this diet is the fact that it may significantly reduce the amount of inflammation that is present in your body. Not only will this help with your existing symptoms, but it will also help to prevent your condition from getting worse.
  • It is highly nutritious - Although there are a few foods that you are not allowed to eat on this diet ,the food you are allowed to eat is incredibly good for your health.
Foods To Avoid

When you are on the autoimmune protocol diet you should do everything you can to avoid eating any of the following foods:
  • Grains
  • Legumes, such as beans, lentils, and peanuts
  • Processed foods
  • Seed oils, such as vegetable and canola oil
  • Dairy products
  • Refined sugars
  • Eggs
  • Nuts and seeds
  • Herbs from seeds, like coriander, cumin, and nutmeg
  • Coffee
  • Chocolate
  • Dried fruits
  • Emulsifiers, like carrageenan
  • Gums
  • Nightshade vegetables, such as potatoes, tomatoes, peppers, eggplant, and okra
  • Alternative sweeteners, like stevia, xylitol, and mannitol
  • Alcohol
Foods You Are Allowed To Eat

At first glance, the autoimmune protocol diet seems incredibly restrictive. However, the foods that you are allowed to eat are incredibly nutritious and will not cause any additional damage to your body. The foods you are allowed to eat include:
  • Vegetables, except for nightshade vegetables
  • Meat, poultry, and seafood
  • Coconut products
  • Non-dairy fermented foods, like kombucha
  • Honey or maple syrup (in limited quantities)
  • Arrowroot starch
  • Herbs
  • Gelatine from grass-fed beef
  • Bone broth
  • Herbs (fresh and non-seed)
  • Green tea
  • Vinegar