healthyvoices.net | Weight Loss

in Weight Loss

Do you hate the thought of counting calories and restricting your diet to lose weight? We understand. However, there is another way to shed those pesky pounds and it doesn't involve giving up pizza or ice cream.

in Weight Loss

Let's explore some of the easy ways on how to lose weight. The first thing you should do is eat wholefoods. Why? Because eating wholefoods will save you from some major health problems and diseases that often come with a high fat and calorie foods.

in Weight Loss

Since there is always some new weight loss drug hitting the market, reputable companies can give themselves a competitive advantage by setting up studies to create a weight-loss supplement that best appeals to their target demographic audience. Well-established companies use scientific research, a systematic way to get objective answers, to create the best products. Good research is based on the scientific method of inquiry and evaluation of research findings. There are two aspects of research.

in Weight Loss

According to medical research, 35% of women living in the United States are overweight compared to men which accounted for 32%. As a woman in this category, you probably desire to achieve weight loss and live a healthy life rather than the extra pounds you have been carrying.

in Weight Loss

The problem with many diets or exercise routines is that they are simply unenjoyable and aren't designed to help people form healthy habits. If you want to be healthy, then you need to change your habits.

in Weight Loss

As with most women, my weight often moves up and down. I would lose a pound and the next day find out I gained two.

in Weight Loss

Americans spend millions each year on expensive diet plans and gym memberships when they could simply follow a few simple steps in maintaining a perfect figure. While most people stress strenuous exercise and a well-planned out diet, this is not necessary.