How to Lose Weight Sensibly and Healthily

  in  Weight Loss
Americans spend millions each year on expensive diet plans and gym memberships when they could simply follow a few simple steps in maintaining a perfect figure. While most people stress strenuous exercise and a well-planned out diet, this is not necessary.

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Is the Number on the Scale Really Right?

  in  Weight Loss
As with most women, my weight often moves up and down. I would lose a pound and the next day find out I gained two.

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How Healthy Habits Help You Lose Weight

  in  Weight Loss
The problem with many diets or exercise routines is that they are simply unenjoyable and aren't designed to help people form healthy habits. If you want to be healthy, then you need to change your habits.

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Reasons Why Women Struggle to Lose Weight

  in  Weight Loss
According to medical research, 35% of women living in the United States are overweight compared to men which accounted for 32%. As a woman in this category, you probably desire to achieve weight loss and live a healthy life rather than the extra pounds you have been carrying.

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