Rinse Away the Things That Plague You

  in  Remedies
For many years, I suffered from nasal congestion. When I developed seasonal allergies at about the age of 30, I could hardly breathe, and my eyes would water and almost swell shut.

READ MORE

Staying on Top of Colds Before They Develop

  in  Remedies
My biggest health tip is to stay ahead of colds before they can grab hold of you because then your life is on hold for a week or so and you have to curtail your activities without even feeling good enough to do anything fun. What I do is stay alert to how I am feeling.

READ MORE

Aromatherapy and Its Benefits

  in  Remedies
One of the oldest practices in holistic healing, aromatherapy is used along with many other therapeutic methods to induce relaxation and promote the many health benefits of natural and organic substances, oils, and concoctions. This particular type of holistic healing method aims to rejuvenate not only the body but also the mind and spirit using the fragrance or aroma and the pure essence of plants.

READ MORE

The Basic Concept Behind Reflexology Massage

  in  Remedies
A natural therapy dating back thousands of years, the ancient practice of reflexology has evolved in many ways, but the basic principles and concepts behind it still provide a strong foundation for its worldwide practice. Originating from China, reflexology uses specific energy zones on the feet, manipulating them through the application of pressure in some 7,200 nerve endings in the feet to stimulate various reflex areas in the body.

READ MORE

A Budget Guide to DIY Eye Area Skin Fixes

  in  Remedies
Skin damage is an unfortunate consequence of ageing, city living, hectic lifestyles and pollution, with the fragile areas around the eyes being the most vulnerable. If you have wrinkles, dark circles, puffiness or other skin issues you would like to fix there are several options to choose from, the most obvious perhaps being invasive procedures such as surgery, chemical peels, and long series of laser treatments.

READ MORE

Can Practising Tantra Help Reduce Stress?

  in  Remedies
As Tantra has made its way into the mainstream, many people have become aware of the erotic and sexual benefits of the practice that some indulge in. Granted, this is part of Tantra, but the ancient spiritual science is actually more complex than some first assume and can benefit different areas of an individual's life.

READ MORE