On Living a Healthier Lifestyle With Multivitamins

  in  Nutrition
It may sound basic, but the best tip I have is to take the proper amount of vitamins to help your body stay healthy. When I began taking the recommended dose of vitamins for women, I experienced a lot of changes that surprised me.

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Wait, I Thought it Was Called Blueberry?

  in  Nutrition
It's hard to deny the sweet, juicy goodness that is a blueberry. What's even more fascinating, however, is how this simple blueberry is unknowingly becoming known as the "brainberry".

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Panaceas: the Power of the Peppermint

  in  Nutrition
Have you ever suffered from severe heartburn after over indulging on your favorite meal? Or possibly you have been pregnant and suffered from the dreaded morning sickness? Maybe you have been infected with strep throat or had pain from post nasal drip? For each and every one of these problems there is a man-made medication that you could purchase from any pharmacy. Yes they may help. . .

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An Interesting and Easy Breakfast Choice to Maintain Weight

  in  Nutrition
The importance of eating breakfast cannot be overstated. We've heard it for our entire lives, but for most of us, breakfast is a cup of coffee (or six) and nothing else.

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Start Your Day With Fruits and Vegetables

  in  Nutrition
Doctors recommend that adults eat at least 5 servings of fruits and vegetables every day. Even though we know this is the right and healthy thing to do it certainly can be rough for most people.

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Why I Limit My Bread Intake to Two Slices

  in  Nutrition
I have a very interesting health tip that I would like to share. A lot of diets state that complex carbohydrates such as bread causes weight gain.

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Protein in the Morning and How It Can Boost Metabolism

  in  Nutrition
Several studies and nutrition books have revealed that a high-protein breakfast taken within 30 minutes after you wake up can help boost your metabolism. Some nutritionists who support this suggestion state that a breakfast containing 30 grams of protein is an effective metabolism booster.

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Nutrition Tips to Enhance Every Stage of Your Exercise

  in  Nutrition
A big section of exercising is the diet that you pair it with as well as knowing what the right diet is. This can sometimes take time to work-out or learn.

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Healthy Eating for Expats in Bahrain

  in  Nutrition
Bahrain, a country comprised of anarchipelago of over 30 islands in the Arabian Gulf, is becoming an increasingly popular destination for expats. In fact, the Expat Insider's Survey listed it as its top destination for Expats in 2017, mostly due to "ease of settling". Due to its location, Bahrain has been at the centre of major trade routes throughout history.

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A Look at Healthy Catering

  in  Nutrition
Offices across London are clamouring to show off their healthy credentials. From gym facilities and health screens to eco friendly conferences and schemes, corporate offices in London that have not yet taken a more holistic approach to their staff's welfare are starting to look old fashioned indeed. Crucial to this new emphasis on health in the workplace - and obviously beyond it - is good quality, sustainable supplies such as catering companies.

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Unsaturated Fats And Heart Health

  in  Nutrition
It's common knowledge that obesity and its corollaries diabetes and heart disease are serious issues in the western world and so it's understandable that our diet is under the spotlight and that our fat consumption is under particular scrutiny. Fats come in different formsA fair percentage of people are probably aware that there are different kinds of fats and that the two broad groups are saturated and unsaturated fats. Fewer people may actively remember that unsaturated fats can themselves be split into two groups: polyunsaturated fats and monounsaturated fats.

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How Illness Can Affect Eating Habits

  in  Nutrition
Have you been faced with an illness that affects how you eat, your appetite or how you digest food? If so, it can be a struggle to maintain a healthy diet and get better overall. Whether you have an illness that is gastrointestinal-based or it affects your digestive system, finding a healthy solution is important.

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Managing Crohn's Disease Effectively Through Diet

  in  Nutrition
Crohn's disease is an inflammatory condition that can affect anyone of any age. The precise causes of the condition are unknown although there is a widely-held view that an abnormal immune response may be a contributing factor.

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Everything You Need To Know About The Autoimmune Protocol Diet

  in  Nutrition
Do you suffer from symptoms like fatigue, brain fog, and joint pain? You may be suffering from an autoimmune condition. There are a variety of different roads you can travel to improve your condition.

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