On Living a Healthier Lifestyle With Multivitamins

  in  Nutrition
It may sound basic, but the best tip I have is to take the proper amount of vitamins to help your body stay healthy. When I began taking the recommended dose of vitamins for women, I experienced a lot of changes that surprised me.

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Wait, I Thought it Was Called Blueberry?

  in  Nutrition
It's hard to deny the sweet, juicy goodness that is a blueberry. What's even more fascinating, however, is how this simple blueberry is unknowingly becoming known as the "brainberry".

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Panaceas: the Power of the Peppermint

  in  Nutrition
Have you ever suffered from severe heartburn after over indulging on your favorite meal? Or possibly you have been pregnant and suffered from the dreaded morning sickness? Maybe you have been infected with strep throat or had pain from post nasal drip? For each and every one of these problems there is a man-made medication that you could purchase from any pharmacy. Yes they may help. . .

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An Interesting and Easy Breakfast Choice to Maintain Weight

  in  Nutrition
The importance of eating breakfast cannot be overstated. We've heard it for our entire lives, but for most of us, breakfast is a cup of coffee (or six) and nothing else.

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Start Your Day With Fruits and Vegetables

  in  Nutrition
Doctors recommend that adults eat at least 5 servings of fruits and vegetables every day. Even though we know this is the right and healthy thing to do it certainly can be rough for most people.

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Why I Limit My Bread Intake to Two Slices

  in  Nutrition
I have a very interesting health tip that I would like to share. A lot of diets state that complex carbohydrates such as bread causes weight gain.

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Protein in the Morning and How It Can Boost Metabolism

  in  Nutrition
Several studies and nutrition books have revealed that a high-protein breakfast taken within 30 minutes after you wake up can help boost your metabolism. Some nutritionists who support this suggestion state that a breakfast containing 30 grams of protein is an effective metabolism booster.

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Nutrition Tips to Enhance Every Stage of Your Exercise

  in  Nutrition
A big section of exercising is the diet that you pair it with as well as knowing what the right diet is. This can sometimes take time to work-out or learn.

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