Healthy Lifestyle Articles

Why Is Vitamin D Deficiency So Prevalent?

  in  Healthy Lifestyle
Our body synthesizes vitamin D when sunlight is absorbed by our skin. It has been recognized as a major benefit of sunshine for a very long time.

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Some Tips On How To Quit Smoking

  in  Healthy Lifestyle
If you want to quit smoking, there are a number of options open to you - it's just a question of finding the most effective way for you to reduce or eliminate your dependency on smoking. One of the best ways to do everything you need to in order to quit smoking is to focus on the lifestyle changes that you are going to need to make.

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Healthy Habits: Go to Bed Already!

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Mom was right, who knew? The most important thing you can do for your health overall is to sleep. Maybe mom just did need some "mommy time," but she did have the doctor to back her up.

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Yoga, Your Daily Exercise

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If you are a daily yoga practitioner, then you know that you can increase your flexibility through the practice of yoga. In addition, you also know that you can improve your range of motion, balance, and muscle tone.

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The Secrets of Skin Rejuvenation

  in  Healthy Lifestyle
From the moment you wake up in the morning, your skin is battered and bruised. The result of all that exercise and exposure to sunlight over the course of your lifetime, you are not alone. Your skin is a highly sensitive organ and its appearance can have serious consequences on your life.

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Some Tips on Maintaining Healthy Skin

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All women know that healthy skin and an overall beautiful body are a good combination. Women use cosmetics and anti-aging products daily - they spend a lot of money on their beauty regimen to look younger.

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Five Causes of Back Pain

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It might appear to be an easy decision, yet the majority of our patients don't understand that the things we do each day can either support us or hurt us. Poor decisions can prompt back torment, which isn't a good time for anybody.

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The Ultimate Skincare Gift Guide

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Taking care of our largest organ (that's skin! ) is something that is often pushed to the backburner. Busy lifestyles don't leave a lot of time for skincare, and tight budgets often don't allow for the best potions to keep us looking fresh and youthful.

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How to Get Yourself a Good Night's Sleep

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Few people really take sleep seriously - it's just seen as a thing we do "between the days". And yet, getting a good night's sleep is the cornerstone of a healthy lifestyle.

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Living a Healthy Life in Barcelona

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The opportunity to work anywhere abroad is exciting, but to have the chance to move to Barcelona can feel like a dream come true. But how will you adapt when this bustling and vibrant city becomes your home? You are likely to be so busy settling into a new job, finding somewhere to stay, and getting used to a new city that maintaining a healthy lifestyle may fall by the wayside.

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How to Look After Sensitive Skin

  in  Healthy Lifestyle
The reasons may differ from one individual to the next, but many people experience issues relating to sensitive skin. For these people, their skin could be overly dry, prone to irritation or they might experience a bad reaction in connection to the use of different skincare products and cleansers.

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The Simple Secret to Maintaining a Healthy Figure

  in  Healthy Lifestyle
I'm old enough to remember the late 70s and early 80s very well, and one thing that strikes me so clearly about those early memories of mine is that obesity really wasn't a big problem back then. It wasn't that we had a wonderful diet during those times.

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Water: The Forgotten Health Tip

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Water is essential to life. Water is also essential to staying healthy, fit and to even lose weight.

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Getting Into the Drinking a Lot of Water

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I always thought that drinking a lot of water was just a way to cut calories and that drinking water was not nearly as important as it is. . . then I realized that it has many other benefits. Drinking water does many things, gets you moving, keeps you hydrated, and helps you keep off the pounds.

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How a Simple Towel can Help Circulation

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Everyone has probably heard about Yoga it's a great way to release stress and to strengthen your core muscles. However, not everyone has to be Yoga enthusiasts to benefit from the following exercise.

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Assorted Diet Tips

  in  Healthy Lifestyle
Carrot juice is high in fibre and nutrients which help to burn fat, and a glass a day could help you lose a pound in 3-4 weeks. Cinnamon, another fat burner, sprinkled onto your daily yoghurt could burn an extra lb or two a month.

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Vitamins and Minerals

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Vitamins and minerals are an essential part of our daily diet. For our wellbeing the Government sets a recommended daily allowance (RDA) to encourage us to get a minimum of basic nutrients.

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A Healthy Lifestyle

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A healthy lifestyle doesn't just happen - it requires a constant input from us. So here are a few snippets of hopefully useful information to help you on your way.

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Fast Food

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It can be very difficult to avoid a diet of fast food. Whenever we go out we are surrounded by burger bars, pizza parlours, chippies, and supermarkets - all selling the stuff they know we crave.

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Life extending tips

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If you want to prolong your life (and who doesn't? ), then here are a few tips. Five actually, in no particular order.

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It's only half an hour

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Did you know that the RDA - Recommended Daily Amount - of physical activity for adults is only half an hour of 5 or more days a week? (And it's one hour for children). Fortunately you do not need to do the entire thirty minutes of exercise in one session, shorter bouts of activity are apparently equally as effective.

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Take a Walk

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Basic FitnessTo be any good at their game athletes and sports stars need to be fit. Well, it may come as a surprise to some, but we all need to be fit.

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An Average Woman

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Whatever you do, don't be in envy of the Barbie doll. She is not a real woman, and if she was she would probably have to walk on all fours.

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A Couple of Doughnuts

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A good diet and regular exercise are essential ingredients for a healthy lifestyle. Stuffing yourself with a couple of doughnuts followed by a run around the housing estate is not the way to achieve this.

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