A Couple of Doughnuts

  in  Healthy Lifestyle
A good diet and regular exercise are essential ingredients for a healthy lifestyle. Stuffing yourself with a couple of doughnuts followed by a run around the housing estate is not the way to achieve this.

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Take a Walk

  in  Healthy Lifestyle
Basic FitnessTo be any good at their game athletes and sports stars need to be fit. Well, it may come as a surprise to some, but we all need to be fit.

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An Average Woman

  in  Healthy Lifestyle
Whatever you do, don't be in envy of the Barbie doll. She is not a real woman, and if she was she would probably have to walk on all fours.

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Fast Food

  in  Healthy Lifestyle
It can be very difficult to avoid a diet of fast food. Whenever we go out we are surrounded by burger bars, pizza parlours, chippies, and supermarkets - all selling the stuff they know we crave.

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Life extending tips

  in  Healthy Lifestyle
If you want to prolong your life (and who doesn't? ), then here are a few tips. Five actually, in no particular order.

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It's only half an hour

  in  Healthy Lifestyle
Did you know that the RDA - Recommended Daily Amount - of physical activity for adults is only half an hour of 5 or more days a week? (And it's one hour for children). Fortunately you do not need to do the entire thirty minutes of exercise in one session, shorter bouts of activity are apparently equally as effective.

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Assorted Diet Tips

  in  Healthy Lifestyle
Carrot juice is high in fibre and nutrients which help to burn fat, and a glass a day could help you lose a pound in 3-4 weeks. Cinnamon, another fat burner, sprinkled onto your daily yoghurt could burn an extra lb or two a month.

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Vitamins and Minerals

  in  Healthy Lifestyle
Vitamins and minerals are an essential part of our daily diet. For our wellbeing the Government sets a recommended daily allowance (RDA) to encourage us to get a minimum of basic nutrients.

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A Healthy Lifestyle

  in  Healthy Lifestyle
A healthy lifestyle doesn't just happen - it requires a constant input from us. So here are a few snippets of hopefully useful information to help you on your way.

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How a Simple Towel can Help Circulation

  in  Healthy Lifestyle
Everyone has probably heard about Yoga it's a great way to release stress and to strengthen your core muscles. However, not everyone has to be Yoga enthusiasts to benefit from the following exercise.

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Getting Into the Drinking a Lot of Water

  in  Healthy Lifestyle
I always thought that drinking a lot of water was just a way to cut calories and that drinking water was not nearly as important as it is. . . then I realized that it has many other benefits. Drinking water does many things, gets you moving, keeps you hydrated, and helps you keep off the pounds.

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Water: The Forgotten Health Tip

  in  Healthy Lifestyle
Water is essential to life. Water is also essential to staying healthy, fit and to even lose weight.

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Healthy Habits: Go to Bed Already!

  in  Healthy Lifestyle
Mom was right, who knew? The most important thing you can do for your health overall is to sleep. Maybe mom just did need some "mommy time," but she did have the doctor to back her up.

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The Simple Secret to Maintaining a Healthy Figure

  in  Healthy Lifestyle
I'm old enough to remember the late 70s and early 80s very well, and one thing that strikes me so clearly about those early memories of mine is that obesity really wasn't a big problem back then. It wasn't that we had a wonderful diet during those times.

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How to Look After Sensitive Skin

  in  Healthy Lifestyle
The reasons may differ from one individual to the next, but many people experience issues relating to sensitive skin. For these people, their skin could be overly dry, prone to irritation or they might experience a bad reaction in connection to the use of different skincare products and cleansers.

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