healthyvoices.net | Healthy Lifestyle

in Healthy Lifestyle

The elusive "healthy lifestyle. " It's something we all strive for, but let's be honest, it can be a bit overwhelming. Between fad diets and trendy workout routines, it's hard to know where to start.

in Healthy Lifestyle

Ah, healthy habits. We all know we should have them, but let's be honest, they can be hard to maintain.

in Healthy Lifestyle

A sauna is a small room or building designed to be heated to very high temperatures, typically between 70C to 100C (158F to 212F), in order to induce sweating and promote relaxation. Saunas are typically made of wood and feature a stove or heater that generates heat and warms up the air in the room. The high heat in a sauna is typically generated by a stove or heater that burns wood, gas, or electricity.

in Healthy Lifestyle

What we eat has an influence on every part of our body - including our hair. While we often think hair as an attachment to our body, it's a PART of our body.

in Healthy Lifestyle

Our body synthesizes vitamin D when sunlight is absorbed by our skin. It has been recognized as a major benefit of sunshine for a very long time.

in Healthy Lifestyle

If you want to quit smoking, there are a number of options open to you - it's just a question of finding the most effective way for you to reduce or eliminate your dependency on smoking. One of the best ways to do everything you need to in order to quit smoking is to focus on the lifestyle changes that you are going to need to make.

in Healthy Lifestyle

Mom was right, who knew? The most important thing you can do for your health overall is to sleep. Maybe mom just did need some "mommy time," but she did have the doctor to back her up.

in Healthy Lifestyle

If you are a daily yoga practitioner, then you know that you can increase your flexibility through the practice of yoga. In addition, you also know that you can improve your range of motion, balance, and muscle tone.

in Healthy Lifestyle

From the moment you wake up in the morning, your skin is battered and bruised. The result of all that exercise and exposure to sunlight over the course of your lifetime, you are not alone. Your skin is a highly sensitive organ and its appearance can have serious consequences on your life.

in Healthy Lifestyle

All women know that healthy skin and an overall beautiful body are a good combination. Women use cosmetics and anti-aging products daily - they spend a lot of money on their beauty regimen to look younger.

in Healthy Lifestyle

It might appear to be an easy decision, yet the majority of our patients don't understand that the things we do each day can either support us or hurt us. Poor decisions can prompt back torment, which isn't a good time for anybody.

in Healthy Lifestyle

Taking care of our largest organ (that's skin! ) is something that is often pushed to the backburner. Busy lifestyles don't leave a lot of time for skincare, and tight budgets often don't allow for the best potions to keep us looking fresh and youthful.

in Healthy Lifestyle

Few people really take sleep seriously - it's just seen as a thing we do "between the days". And yet, getting a good night's sleep is the cornerstone of a healthy lifestyle.

in Healthy Lifestyle

The opportunity to work anywhere abroad is exciting, but to have the chance to move to Barcelona can feel like a dream come true. But how will you adapt when this bustling and vibrant city becomes your home? You are likely to be so busy settling into a new job, finding somewhere to stay, and getting used to a new city that maintaining a healthy lifestyle may fall by the wayside.

in Healthy Lifestyle

The reasons may differ from one individual to the next, but many people experience issues relating to sensitive skin. For these people, their skin could be overly dry, prone to irritation or they might experience a bad reaction in connection to the use of different skincare products and cleansers.

in Healthy Lifestyle

I'm old enough to remember the late 70s and early 80s very well, and one thing that strikes me so clearly about those early memories of mine is that obesity really wasn't a big problem back then. It wasn't that we had a wonderful diet during those times.

in Healthy Lifestyle

Water is essential to life. Water is also essential to staying healthy, fit and to even lose weight.

in Healthy Lifestyle

I always thought that drinking a lot of water was just a way to cut calories and that drinking water was not nearly as important as it is. . . then I realized that it has many other benefits. Drinking water does many things, gets you moving, keeps you hydrated, and helps you keep off the pounds.

in Healthy Lifestyle

Everyone has probably heard about Yoga it's a great way to release stress and to strengthen your core muscles. However, not everyone has to be Yoga enthusiasts to benefit from the following exercise.

in Healthy Lifestyle

Carrot juice is high in fibre and nutrients which help to burn fat, and a glass a day could help you lose a pound in 3-4 weeks. Cinnamon, another fat burner, sprinkled onto your daily yoghurt could burn an extra lb or two a month.

in Healthy Lifestyle

Vitamins and minerals are an essential part of our daily diet. For our wellbeing the Government sets a recommended daily allowance (RDA) to encourage us to get a minimum of basic nutrients.

in Healthy Lifestyle

A healthy lifestyle doesn't just happen - it requires a constant input from us. So here are a few snippets of hopefully useful information to help you on your way.

in Healthy Lifestyle

It can be very difficult to avoid a diet of fast food. Whenever we go out we are surrounded by burger bars, pizza parlours, chippies, and supermarkets - all selling the stuff they know we crave.

in Healthy Lifestyle

If you want to prolong your life (and who doesn't? ), then here are a few tips. Five actually, in no particular order.

in Healthy Lifestyle

Did you know that the RDA - Recommended Daily Amount - of physical activity for adults is only half an hour of 5 or more days a week? (And it's one hour for children). Fortunately you do not need to do the entire thirty minutes of exercise in one session, shorter bouts of activity are apparently equally as effective.

in Healthy Lifestyle

Basic FitnessTo be any good at their game athletes and sports stars need to be fit. Well, it may come as a surprise to some, but we all need to be fit.

in Healthy Lifestyle

Whatever you do, don't be in envy of the Barbie doll. She is not a real woman, and if she was she would probably have to walk on all fours.

in Healthy Lifestyle

A good diet and regular exercise are essential ingredients for a healthy lifestyle. Stuffing yourself with a couple of doughnuts followed by a run around the housing estate is not the way to achieve this.