The Real Benefits of Running Every Day

  in  Exercise
This might not be the most interesting tip for healthy living, but it is guaranteed to lead to a better lifestyle. And, it is simple.

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On Why Everyone Should Go Running Everyday

  in  Exercise
Many people today struggle with health issues. Many of these issues would be resolved if people would exercise more often! Going running is an amazing solution.

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Hula Hoop Your Way to a Healthier Life

  in  Exercise
Hula hooping can be tons of fun and great for your health. Many people think of hula hoops as a children’s toy, or something outdated, but adult sized hula hoops can be great exercise.

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Sweating: Your Ticket to Looking and Feeling Better

  in  Exercise
Saunas have been used in many cultures for centuries to help people feel better, look better, be healthier and live longer. That's because sweating is good for you. Although we are bombarded with advertisements telling us "Never let 'em see you sweat", the fact is that sweating is one of the healthiest things you can do.

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High-Intensity Training Can Prevent Plateaus and Increase Health and Fitness

  in  Exercise
High-intensity training can dramatically improve an existing exercise routine and help an individual avoid hitting a plateau. The main goal of high-intensity training is to elevate the exerciser's heart rate beyond where it would normally go with low-intensity exercise like walking or jogging.

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The Popularity of In-Home Personal Training

  in  Exercise
It's a fact that the stars of Hollywood all keep in shape thanks to their personal trainers. With very busy lives and little time to get to the gym, most celebritiies choose to have their personal trainers come to their home.

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If You Read Only One Article About Orthotics, Read this One

  in  Exercise
Runners often associate the word orthotics with inserts that can be purchased at a local convenience store. Though they might be somewhat related, shoe inserts have a vast spectrum of functionality far more advanced than just a squishy cushion.

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Three Tips to Avoid Injury at the Gym

  in  Exercise
Each time you visit a gym, you will find yourself surrounded by a unique assortment of people at various levels of physical fitness. The variety of people at gyms is what makes them awesome, but it can also be a bad thing. When you combine super fit bodybuilders with beginners that have never touched free weights in their life, injuries are bound to happen.

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Functional Training 101

  in  Exercise
Functional TrainingIf you're part of the fitness world, at some point you're likely to hear the subject of functional training bought up. While it's a term that is used a lot, many people don't fully understand what it means, or the ways in which an individual could go about gaining functional fitness.

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How Mobility Training Can Unlock Your Strength

  in  Exercise
Improving your range and symmetry of movements through mobility training not only improves your core flexibility but can allow you to get more from your strength training routine. Proper mobility exercises can also reduce the risk of incurring an injury during CrossFit training or when using fitness equipment.

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The Benefits of Weight Vest Training

  in  Exercise
Perhaps you've seen people wearing vests over their clothing at the gym, and wondered what they were. Weight vests, or weighted vests, are essentially heavy vests designed to be used in addition to your regular exercise routine.

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