It may sound basic, but the best tip I have is to take the proper amount of vitamins to help your body stay healthy. When I began taking the recommended dose of vitamins for women, I experienced a lot of changes that surprised me. I began to feel a lot better, and I felt an increase in energy. The increase in energy is worth its weight in gold, because I was experiencing a lot of weight gain due to lack of activity because I was tired all the time. I have an extremely stressful job, and when I would get off work I would feel so beat that I began to lead a sedentary lifestyle of sitting on the couch, barely cleaning up, and watching television. It was terrible! I knew that i would only keep gaining weight if I did not make a change, and the first thing that a friend told me about was vitamin B12. I began to take it, and I felt the results immediately. Vitamins help your body work as good as it can, and as efficiently as it can. I never realized how unhealthy it is to not supplement your diet with vitamins until I started taking vitamins. It is almost incredible to see how much better your body operates with the correct amount of water everyday, and the recommended dose of vitamins for either men or women. I began to take a cocktail of vitamins that were included in a multivitamin that I purchased at the drug store. It is my best health tip because it is so easy to do, and also because it hardly costs anything to buy a bottle of multivitamins. Your body is a machine, and to get the best operation from it you have to nurture it and give it what it needs.