Assorted Diet Tips

Carrot juice is high in fibre and nutrients which help to burn fat, and a glass a day could help you lose a pound in 3-4 weeks. Cinnamon, another fat burner, sprinkled onto your daily yoghurt could burn an extra lb or two a month. Not to everybody's taste, but swapping your normal cow's milk based cheese for cheese made from goat's milk will help your weight loss as it contains 30% less calories. Getting up earlier so you have time for breakfast can help your diet - it will kick start your metabolism thus lowering your calorie intake during the day. Make time during your busy daily routine to sit down for your meals. Doing this means you'll eat less calories than you would if eating on the move. And finally, having sex is good exercise, pleasurable, and calorie burning. And you don't need a gym.

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