http://www.healthyvoices.net Nutrition Tips to Enhance Every Stage of Your Exercise||||34||||2012/3/8 A big section of exercising is the diet that you pair it with as well as knowing what the right diet is. This can sometimes take time to work-out or learn. This article aims to look at the kinds of diet is best for someone who plans to exercise on a regular basis. When you begin to exercise, most p... http://www.healthyvoices.net/blog.asp?date=08/03/2012&EventID=34 http://www.healthyvoices.net/blog.asp?date=08/03/2012&EventID=34 Nearly Half the Population in UK Skip Brushing at Night||||33||||2012/2/23 Research by the British Dental Health Foundation has found that 47% of us admit to sleeping without brushing our teeth at night on a regular basis. It was revealed that 59% of women had the tendency to skip brushing at bedtime compared to men at 35%. Interestingly, fewer people skipped brushing thei... http://www.healthyvoices.net/blog.asp?date=23/02/2012&EventID=33 http://www.healthyvoices.net/blog.asp?date=23/02/2012&EventID=33 The Popularity of In-Home Personal Training||||32||||2012/1/24 It’s a fact that the stars of Hollywood all keep in shape thanks to their personal trainers. With very busy lives and little time to get to the gym, most celebritiies choose to have their personal trainers come to their home. In fact, the popularity of home-visit personal training has grown so rapid... http://www.healthyvoices.net/blog.asp?date=24/01/2012&EventID=32 http://www.healthyvoices.net/blog.asp?date=24/01/2012&EventID=32 Protein in the Morning and How It Can Boost Metabolism||||31||||2011/12/7 Several studies and nutrition books have revealed that a high-protein breakfast taken within 30 minutes after you wake up can help boost your metabolism. Some nutritionists who support this suggestion state that a breakfast containing 30 grams of protein is an effective metabolism booster. Once your... http://www.healthyvoices.net/blog.asp?date=07/12/2011&EventID=31 http://www.healthyvoices.net/blog.asp?date=07/12/2011&EventID=31 10 Facts About Age Related Hearing Loss In The UK||||30||||2011/11/15 If you experience signs of hearing loss or you care for some who you suspect might be affected, it is important to understand hearing loss and age-related hearing loss in particular. In most cases, it is a manageable condition, and with the right care quality of life of the person with hearing loss ... http://www.healthyvoices.net/blog.asp?date=15/11/2011&EventID=30 http://www.healthyvoices.net/blog.asp?date=15/11/2011&EventID=30 High-Intensity Training Can Prevent Plateaus and Increase Health and Fitness||||29||||2011/8/11 High-intensity training can dramatically improve an existing exercise routine and help an individual avoid hitting a plateau. The main goal of high-intensity training is to elevate the exerciser’s hea... http://www.healthyvoices.net/blog.asp?date=11/08/2011&EventID=29 http://www.healthyvoices.net/blog.asp?date=11/08/2011&EventID=29 Why I Limit My Bread Intake to Two Slices||||28||||2011/8/8 I have a very interesting health tip that I would like to share. A lot of diets state that complex carbohydrates such as bread causes weight gain. I find this to be an absolute myth. Sure some breads ... http://www.healthyvoices.net/blog.asp?date=08/08/2011&EventID=28 http://www.healthyvoices.net/blog.asp?date=08/08/2011&EventID=28 Start Your Day With Fruits and Vegetables||||27||||2011/8/7 Doctors recommend that adults eat at least 5 servings of fruits and vegetables every day. Even though we know this is the right and healthy thing to do it certainly can be rough for most people. Fresh produce can be costly and many people are uncertain when it comes to preparing certain fruits and v... http://www.healthyvoices.net/blog.asp?date=07/08/2011&EventID=27 http://www.healthyvoices.net/blog.asp?date=07/08/2011&EventID=27 Sweating: Your Ticket to Looking and Feeling Better||||26||||2011/8/3 Saunas have been used in many cultures for centuries to help people feel better, look better, be healthier and live longer.That’s because sweating is good for you. Although we are bombarded with advertisements telling us “Never let ‘em see you sweat”, the fact is that sweating is one of the healthie... http://www.healthyvoices.net/blog.asp?date=03/08/2011&EventID=26 http://www.healthyvoices.net/blog.asp?date=03/08/2011&EventID=26 Healthy Habits: Go to Bed Already!||||25||||2011/8/2 Mom was right, who knew? The most important thing you can do for your health overall is to sleep. Maybe mom just did need some "mommy time," but she did have the doctor to back her up. Physical Health Benefits of SleepWeight Control/Reduces Cravings: When your muscles are tired, they crave fuel. Tha... http://www.healthyvoices.net/blog.asp?date=02/08/2011&EventID=25 http://www.healthyvoices.net/blog.asp?date=02/08/2011&EventID=25 Is the Number on the Scale Really Right?||||24||||2011/8/1 As with most women, my weight often moves up and down. I would lose a pound and the next day find out I gained two. I have tried so many diets and never understood what exactly I was doing wrong. I soon realized that I would go on diets rather than making an overall lifestyle change. What you do for... http://www.healthyvoices.net/blog.asp?date=01/08/2011&EventID=24 http://www.healthyvoices.net/blog.asp?date=01/08/2011&EventID=24 Water: The Forgotten Health Tip||||23||||2011/7/30 Water is essential to life. Water is also essential to staying healthy, fit and to even lose weight. Surprised? You shouldn't be. Water is necessary to keep your body moving, everything flowing, and without an adequate amount of water on a daily basis, health problems can be avoided. In my experienc... http://www.healthyvoices.net/blog.asp?date=30/07/2011&EventID=23 http://www.healthyvoices.net/blog.asp?date=30/07/2011&EventID=23 Getting Into the Drinking a Lot of Water||||22||||2011/7/24 I always thought that drinking a lot of water was just a way to cut calories and that drinking water was not nearly as important as it is...then I realized that it has many other benefits. Drinking water does many things, gets you moving, keeps you hydrated, and helps you keep off the pounds. Drinki... http://www.healthyvoices.net/blog.asp?date=24/07/2011&EventID=22 http://www.healthyvoices.net/blog.asp?date=24/07/2011&EventID=22 An Interesting and Easy Breakfast Choice to Maintain Weight||||21||||2011/7/19 The importance of eating breakfast cannot be overstated. We've heard it for our entire lives, but for most of us, breakfast is a cup of coffee (or six) and nothing else. If you're looking to maintain your current weight, breakfast is a must. Think of it this way... if you skip breakfast you are effe... http://www.healthyvoices.net/blog.asp?date=19/07/2011&EventID=21 http://www.healthyvoices.net/blog.asp?date=19/07/2011&EventID=21 Hula Hoop Your Way to a Healthier Life||||20||||2011/6/29 Hula hooping can be tons of fun and great for your health. Many people think of hula hoops as a children’s toy, or something outdated, but adult sized hula hoops can be great exercise. Not only are they tons of fun, but they provide a great cardio and abdominal workout, and are good for your back. T... http://www.healthyvoices.net/blog.asp?date=29/06/2011&EventID=20 http://www.healthyvoices.net/blog.asp?date=29/06/2011&EventID=20 On Why Everyone Should Go Running Everyday||||19||||2011/6/2 Many people today struggle with health issues. Many of these issues would be resolved if people would exercise more often! Going running is an amazing solution. I go running every morning and I absolutely love it! It helps with so many things. It helps to keep unhealthy weight gain to a minimum by b... http://www.healthyvoices.net/blog.asp?date=02/06/2011&EventID=19 http://www.healthyvoices.net/blog.asp?date=02/06/2011&EventID=19 Staying on Top of Colds Before They Develop||||18||||2011/5/17 My biggest health tip is to stay ahead of colds before they can grab hold of you because then your life is on hold for a week or so and you have to curtail your activities without even feeling good enough to do anything fun. What I do is stay alert to how I am feeling. I pretty much know which sne... http://www.healthyvoices.net/blog.asp?date=17/05/2011&EventID=18 http://www.healthyvoices.net/blog.asp?date=17/05/2011&EventID=18 Rinse Away the Things That Plague You||||17||||2011/4/22 For many years, I suffered from nasal congestion. When I developed seasonal allergies at about the age of 30, I could hardly breathe, and my eyes would water and almost swell shut. The approach I took for decades was to use over the counter medications, usually antihistamines. These medications offe... http://www.healthyvoices.net/blog.asp?date=22/04/2011&EventID=17 http://www.healthyvoices.net/blog.asp?date=22/04/2011&EventID=17 Panaceas: the Power of the Peppermint||||16||||2011/3/14 Have you ever suffered from severe heartburn after over indulging on your favorite meal? Or possibly you have been pregnant and suffered from the dreaded morning sickness? Maybe you have been infected with strep throat or had pain from post nasal drip? For each and every one of these problems there ... http://www.healthyvoices.net/blog.asp?date=14/03/2011&EventID=16 http://www.healthyvoices.net/blog.asp?date=14/03/2011&EventID=16 Wait, I Thought it Was Called Blueberry?||||15||||2011/1/4 It's hard to deny the sweet, juicy goodness that is a blueberry. What's even more fascinating, however, is how this simple blueberry is unknowingly becoming known as the "brainberry". The health benefits of the blueberry are honestly mind-boggling. For starters, the antioxidants in blueberries are e... http://www.healthyvoices.net/blog.asp?date=04/01/2011&EventID=15 http://www.healthyvoices.net/blog.asp?date=04/01/2011&EventID=15 Acupuncture: Old Medicine for a New Generation||||14||||2010/12/15 Acupuncture can help just about everyone, regardless of what their health problem is. A lot of people think of acupuncture and Chinese medicine as a new form of healing, but it is actually over 5,000 years old. It is one of the oldest systems of medicine in ... http://www.healthyvoices.net/blog.asp?date=15/12/2010&EventID=14 http://www.healthyvoices.net/blog.asp?date=15/12/2010&EventID=14 How to Lose Weight Sensibly and Healthily||||13||||2010/11/18 Americans spend millions each year on expensive diet plans and gym memberships when they could simply follow a few simple steps in maintaining a perfect figure. While most people stress strenuous exercise and a well-planned out diet, this is not necessary. All you need to lose a significant amount o... http://www.healthyvoices.net/blog.asp?date=18/11/2010&EventID=13 http://www.healthyvoices.net/blog.asp?date=18/11/2010&EventID=13 On Living a Healthier Lifestyle With Multivitamins||||12||||2010/10/11 It may sound basic, but the best tip I have is to take the proper amount of vitamins to help your body stay healthy. When I began taking the recommended dose of vitamins for women, I experienced a lot of changes that surprised me. I began to feel a lot better, and I felt an increase in energy. The i... http://www.healthyvoices.net/blog.asp?date=11/10/2010&EventID=12 http://www.healthyvoices.net/blog.asp?date=11/10/2010&EventID=12 How a Simple Towel can Help Circulation||||11||||2010/9/30 Everyone has probably heard about Yoga; it's a great way to release stress and to strengthen your core muscles. However, not everyone has to be Yoga enthusiasts to benefit from the following exercise. The following exercise is especially helpful to those who suffer from Anemia, Anxiety, or any gener... http://www.healthyvoices.net/blog.asp?date=30/09/2010&EventID=11 http://www.healthyvoices.net/blog.asp?date=30/09/2010&EventID=11 The Real Benefits of Running Every Day||||10||||2010/9/22 This might not be the most interesting tip for healthy living, but it is guaranteed to lead to a better lifestyle. And, it is simple. In order to be healthy, one needs to regularly schedule time to run. I am sure that most people are aware of the healthful benefits of running. It is a cardiovascular... http://www.healthyvoices.net/blog.asp?date=22/09/2010&EventID=10 http://www.healthyvoices.net/blog.asp?date=22/09/2010&EventID=10 Assorted Diet Tips||||9||||2010/8/1 Carrot juice is high in fibre and nutrients which help to burn fat, and a glass a day could help you lose a pound in 3-4 weeks. Cinnamon, another fat burner, sprinkled onto your daily yoghurt could burn an extra lb or two a month. Not to everybody's taste, but swapping your normal cow's milk based... http://www.healthyvoices.net/blog.asp?date=01/08/2010&EventID=9 http://www.healthyvoices.net/blog.asp?date=01/08/2010&EventID=9 Vitamins and Minerals||||8||||2010/7/18 Vitamins and minerals are an essential part of our daily diet. For our wellbeing the Government sets a recommended daily allowance (RDA) to encourage us to get a minimum of basic nutrients. In the U.S. the recommended amount of vitamin C is 90-100mg; in Europe it is 80mg; but here in the UK it is ju... http://www.healthyvoices.net/blog.asp?date=18/07/2010&EventID=8 http://www.healthyvoices.net/blog.asp?date=18/07/2010&EventID=8 A Healthy Lifestyle||||7||||2010/7/14 A healthy lifestyle doesn't just happen - it requires a constant input from us. So here are a few snippets of hopefully useful information to help you on your way. You can help lower your blood pressure and reduce muscle tension by practising deep breathing - no equipment required, so no excuse. ... http://www.healthyvoices.net/blog.asp?date=14/07/2010&EventID=7 http://www.healthyvoices.net/blog.asp?date=14/07/2010&EventID=7 Fast Food||||6||||2010/7/1 It can be very difficult to avoid a diet of fast food. Whenever we go out we are surrounded by burger bars, pizza parlours, chippies, and supermarkets - all selling the stuff they know we crave. And if we are not out and about we are indoors where our tv's are bombarding us with ads for takeaway ... http://www.healthyvoices.net/blog.asp?date=01/07/2010&EventID=6 http://www.healthyvoices.net/blog.asp?date=01/07/2010&EventID=6 Life extending tips||||5||||2010/6/16 If you want to prolong your life (and who doesn't?), then here are a few tips. Five actually, in no particular order. Reduce the stress in your life. It's OK in moderation but people who live their lives highly stressed are increasing their risk of heart problems. Stop smoking. If it has any benefit... http://www.healthyvoices.net/blog.asp?date=16/06/2010&EventID=5 http://www.healthyvoices.net/blog.asp?date=16/06/2010&EventID=5 It's only half an hour||||4||||2010/6/16 Did you know that the RDA - Recommended Daily Amount - of physical activity for adults is only half an hour of 5 or more days a week? (And it's one hour for children). Fortunately you do not need to do the entire thirty minutes of exercise in one session, shorter bouts of activity are apparently e... http://www.healthyvoices.net/blog.asp?date=16/06/2010&EventID=4 http://www.healthyvoices.net/blog.asp?date=16/06/2010&EventID=4 Take a Walk||||3||||2010/6/6 Basic FitnessTo be any good at their game athletes and sports stars need to be fit. Well, it may come as a surprise to some, but we all need to be fit. We don't, however, need to exercise and train to the same high level as the top tennis players, footballers, or even Formula 1 drivers (even thoug... http://www.healthyvoices.net/blog.asp?date=06/06/2010&EventID=3 http://www.healthyvoices.net/blog.asp?date=06/06/2010&EventID=3 An Average Woman||||2||||2010/6/6 Whatever you do, don't be in envy of the Barbie doll. She is not a real woman, and if she was she would probably have to walk on all fours. Women in the real world do not look like dolls - or supermodels. There are not many supermodels and when you do see them in magazines they are often airbrushe... http://www.healthyvoices.net/blog.asp?date=06/06/2010&EventID=2 http://www.healthyvoices.net/blog.asp?date=06/06/2010&EventID=2 A Couple of Doughnuts||||1||||2010/6/2 A good diet and regular exercise are essential ingredients for a healthy lifestyle. Stuffing yourself with a couple of doughnuts followed by a run around the housing estate is not the way to achieve this. You need a plan for both the diet and the exercise. And they need to be given thought before ac... http://www.healthyvoices.net/blog.asp?date=02/06/2010&EventID=1 http://www.healthyvoices.net/blog.asp?date=02/06/2010&EventID=1